Looking for a quick, protein-packed, and flavor-packed meal? This Healthy Greek Ground Turkey Rice Bowl combines lean ground turkey, fluffy rice, fresh vegetables, and classic Greek flavors like oregano, lemon, and feta cheese. It’s perfect for meal prep, family dinners, or a wholesome lunch.
🛒 Ingredients
Serves 2–4:
1 lb (450g) lean ground turkey
1 cup brown rice (or white rice)
2 tablespoons olive oil
1 medium red bell pepper, diced
1 medium cucumber, diced
1 cup cherry tomatoes, halved
1 small red onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon ground cumin
¼ teaspoon black pepper
Salt to taste
Juice of 1 lemon
¼ cup crumbled feta cheese
Optional: fresh parsley or dill for garnish
🔪 Step 1: Cook the Rice
Rinse 1 cup of rice under cold water.
In a medium pot, add rice and 2 cups of water.
Bring to a boil, then reduce heat, cover, and simmer for 15–20 minutes (brown rice may take longer).
Once cooked, fluff with a fork and set aside.
🥩 Step 2: Cook the Ground Turkey
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add chopped onions and sauté for 2–3 minutes until translucent.
Add minced garlic and cook for another 30 seconds.
Add the ground turkey and cook, breaking it apart with a spatula, until browned and cooked through (about 7–10 minutes).
Season with oregano, cumin, salt, and pepper.
Squeeze in lemon juice for a bright, fresh flavor.
🥗 Step 3: Prepare the Vegetables
Dice red bell pepper and cucumber.
Halve cherry tomatoes.
Keep vegetables raw for a crisp texture and maximum nutrients.
🥣 Step 4: Assemble the Bowl
Start with a base of cooked rice in a bowl.
Add a generous portion of cooked ground turkey.
Top with diced vegetables: bell pepper, cucumber, and cherry tomatoes.
Sprinkle with crumbled feta cheese and fresh herbs if desired.
Drizzle a little extra olive oil or Greek yogurt sauce if preferred.
💡 Tips for the Perfect Bowl
Meal prep friendly: Store turkey and rice separately from fresh vegetables to keep veggies crisp.
Add extra flavor: Include olives, roasted red peppers, or tzatziki sauce.
Spice it up: Add red pepper flakes or a pinch of smoked paprika for a kick.
Protein swap: Ground chicken, beef, or lamb can be used instead of turkey.
🍽 Serving Suggestions
Serve warm for a hearty lunch or dinner.
Pair with a side salad or roasted vegetables.
Top with avocado slices or a dollop of Greek yogurt for creaminess.
❓ FAQs
Q: Can I use quinoa instead of rice? Yes! Quinoa adds extra protein and fiber and works perfectly with Greek flavors.
Q: Can this be frozen for later? Yes, cook turkey and rice, then freeze in meal prep containers. Add fresh vegetables and feta after thawing.
Q: Can I make it vegetarian? Replace turkey with chickpeas, lentils, or tofu and season with Greek spices for a plant-based version.
This Healthy Greek Ground Turkey Rice Bowl is a balanced, nutrient-rich meal with lean protein, whole grains, and fresh vegetables. It’s easy to prepare, versatile, and perfect for a healthy lifestyle.
