If you’re looking for a low-carb, nutrient-packed alternative to traditional pasta, this Cheesy Garlic Parmesan Spinach Spaghetti Squash is the perfect choice. It combines tender spaghetti squash strands, fresh spinach, garlic, and rich Parmesan cheese for a creamy, satisfying dish that’s both healthy and delicious.
🥗 Why You’ll Love This Recipe
Low-carb & gluten-free: Perfect for anyone avoiding traditional pasta.
Packed with nutrients: Spaghetti squash is rich in fiber, vitamins A & C, and antioxidants.
Flavorful & cheesy: Garlic, Parmesan, and a hint of cream make this dish indulgent without being heavy.
Quick & easy: A one-pan meal ready in under 45 minutes.
🛒 Ingredients
Serves 2–4:
1 medium spaghetti squash (~3 lbs)
2 cups fresh spinach
3 cloves garlic, minced
1 cup grated Parmesan cheese
2 tablespoons olive oil
¼ cup heavy cream (optional, for extra creaminess)
Salt & black pepper, to taste
Optional: Red pepper flakes for a slight kick
🔪 Step 1: Prepare the Spaghetti Squash
Preheat the oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise using a sharp knife.
Tip: Cut from the stem to the base carefully; a serrated knife helps.
Scoop out the seeds and stringy pulp with a spoon.
Brush the inside of the squash with 1 tablespoon olive oil and season lightly with salt and pepper.
Place squash halves cut-side down on a baking sheet lined with parchment paper.
Roast for 30–40 minutes, until the flesh is tender and easily shredded with a fork.
🥬 Step 2: Cook the Spinach & Garlic
While the squash is roasting, heat 1 tablespoon olive oil in a skillet over medium heat.
Add minced garlic and sauté for 30–60 seconds until fragrant.
Add the fresh spinach and cook until wilted, about 2–3 minutes.
Remove from heat and set aside.
🥣 Step 3: Shred the Squash
Once roasted, let the squash cool slightly.
Use a fork to scrape the flesh into strands that resemble spaghetti noodles.
Transfer the strands to a large mixing bowl.
🧀 Step 4: Combine & Add Cheese
Add the sautéed spinach and garlic to the spaghetti squash strands.
Stir in grated Parmesan cheese and heavy cream if using.
Mix well until the cheese melts and everything is evenly coated.
Taste and adjust salt, pepper, or red pepper flakes.
🍽 Step 5: Serve
Serve hot as a main dish or side.
Garnish with extra Parmesan or fresh herbs like parsley or basil.
Optional: Add grilled chicken, shrimp, or sautéed mushrooms for extra protein.
🧾 Tips & Tricks
Microwave shortcut: Pierce squash with a fork and microwave for 10–12 minutes to soften before roasting.
Cheese variations: Try Pecorino Romano, mozzarella, or Asiago for a different flavor.
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave.
💡 Nutritional Benefits
Spaghetti squash: Low in carbs, high in fiber, supports digestion and heart health.
Spinach: Packed with iron, calcium, and antioxidants.
Garlic: Natural anti-inflammatory and immune-boosting properties.
Parmesan cheese: Adds protein and calcium, enhancing bone health.
❓ FAQs
Q: Can I use frozen spinach? Yes, but thaw and drain it thoroughly to avoid extra moisture.
Q: Is this dish vegan-friendly? To make it vegan, substitute Parmesan with nutritional yeast and use a plant-based cream.
Q: Can I meal prep this dish? Absolutely! Store in the fridge for 2–3 days and reheat gently.
This Cheesy Garlic Parmesan Spinach Spaghetti Squash is perfect for weeknight dinners, healthy meal prep, or even a light lunch. It’s flavorful, filling, and a great way to enjoy a comforting pasta-style dish without the carbs.
